Selected Care & Community Resources
These are selected resources, not a comprehensive list.
They are offered as starting points and are not a substitute for psychotherapy.
Needs, access, and fit vary, and you are encouraged to seek resources that feel aligned with you and your values at this time.
Crisis & Immediate Support
Call or text 988, or chat online 24/7 to volunteer counselors
Text “HOME” or “HOLA” to 741741 to reach a live volunteer crisis counselor
The Trevor Project LGBTQ+ Crisis Hotline
Text “START” to 678-679, call 1-866-488-7386, or chat online
877-565-8860
Emergency Services
Call 911 or go to the nearest emergency room if you are in immediate danger
Addiction & Substance Use Support
Substance Abuse and Mental Health Services Administration (SAMHSA)
National Helpline 1-800-662-4357 for 24/6 support and treatment locator
California DHCS County Treatment Access Lines
Directory of local California substance use providers/websites
Informational resources
Emotional Support & Understanding:
Trauma, Anxiety, Grief
Warm Lines, free, confidential, emotional support
CalHOPE warm line for emotional support to Californians 1-833-317-4673 (Spanish: 1-833-642-7696)
Trauma education, treatment options, tools
Anxiety and Depression Association of America (ADAA)
Information and tips surrounding anxiety, stress, depression
Grief resources snapshot
The Compassionate Friend : For families grieving the death of a child
Low-Fee Therapy & Medication
Open Path Psychotherapy Collective ($30-$70 per therapy session)
Universities & Training Centers
Affirming & Identity Specific Support
StrongHearts Native Helpline: 1-844-762-8483, for Native Americans
Native American Health Center, SF and Oakland locations
SAGE National LGBTQ+ Elder Hotline: 1-877-360-5428
Guided Mindfulness Practices
Short, CBT- and mindfulness-informed practices for grounding, emotion regulation, and self-compassion.
Interested in Therapy?
If you’re exploring these resources and wondering whether therapy for addiction, trauma, anxiety, or grief might be helpful, you’re welcome to learn more about my approach or request a free consultation.